MFR Self Care
MFR Self-Care is designed to help you treat yourself and to maintain the results you are getting with your regular MFR Treatment. This class is open only to current clients who have received MFR treatment in one of our offices. The class can address all parts of the body and can be used by anyone.
MFR Yoga
MFR Yoga was designed by John Barnes MFR therapist Grace Vedala of MFR Yoga Memphis. This unique class gives gentle floor poses with longer holds combined with hands-on Myofascial Release techniques to each attendee while in the pose to maximize opening the fascia. Classes are no more than 6 people to give individualized attention.
Classes and Retreats
Upcoming Classes
(for current clients only)

Sold
Out!!

Retreats


South Africa 2025
This retreat was a success! We visited the winelands of Franschhoek, went on Safar and enjoyed several days in cape Town seeing penguins, going atop Table Mountain, learning to cook Cape Malay food and so much more.
Portugal 2025

Portugal Retreat 2025
Take your Healing Journey to a new level!
New Life Myofascial Release, LLC. is proud to present the Portugal Retreat 2025! This life changing trip will be 8 days of beautiful scenery, amazing food, healing activities and a chance to relax, explore and experience so much of what Portugal has to offer. It is also a great chance to connect with other people who share your passion for travel (or the desire to) and to take your healing journey to a new level.
Here are the basics:
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Dates are July 31, 2025 to August 8, 2025 (this includes travel days)
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All meals, accommodations (based on double-occupancy), transportation, entry to attractions and healing activities are included (alcohol and airfare must be paid on your own)
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We will have twice daily activities incorporating body and mind that will include but not be limited to MFR yoga, Meditation, Forgiveness exercise, Power retrieval, Myofascial Release self-care class and more
The itinerary will linclude:
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August 1st, 2nd and 3rd in Lisbon, Portugal
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A tour of Rossio, Chiada and Alfama neighborhoods with food, shopping and music
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An afternoon in the Terreiro de Paco (Palace Square)
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Kayaking in the Arrabida Park
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Visit to Sao Jorge Castle to see sweeping views of the city
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August 4th and 5th we travel farther north to the city of Porto which mixes classic vibes with modern culture
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We will have a private cooking lesson making a variety of Portuguese delights
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Ride the cable car across the city
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Experience the wines of Portugal, including port wine for which the town is famous (and a namesake).
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August 6th and 7th we travel to Ericeira, a beautiful seaside town north of Lisbon (travel back to Lisbon on the 8th)
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We can experience a Private Food Tour to enjoy the culinary pleasures of Portugal
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Spend a day at Praia dos Pescadores swimming and relaxing (with some beach yoga!)
Total Cost for the all-inclusive retreat is: $5400
Non-Refundable Deposit of $2000 is due by March 15th, 2025 with the remainder of the retreat cost due by June 1, 2025.
Don’t miss this opportunity of a lifetime! Grab a friend, grab a partner or come and meet new people. To reserve your space, call or text us at 813-461-4171 or email us at: newlifemfrretreats@gmail.com
You will receive an application and instructions to send your deposit.
We can’t wait to be with you on this transformative adventure!