MFR Self Care
MFR Self-Care is designed to help you treat yourself and to maintain the results you are getting with your regular MFR Treatment. This class is open only to current clients who have received MFR treatment in one of our offices. The class can address all parts of the body and can be used by anyone.
MFR Yoga
MFR Yoga was designed by John Barnes MFR therapist Grace Vedala of MFR Yoga Memphis. This unique class gives gentle floor poses with longer holds combined with hands-on Myofascial Release techniques to each attendee while in the pose to maximize opening the fascia. Classes are no more than 6 people to give individualized attention.
Classes and Retreats
Upcoming Classes
(for current clients only)
Retreats
South Africa 2025
Sold
Out!!
This retreat was a success! We visited the winelands of Franschhoek, went on Safar and enjoyed several days in cape Town seeing penguins, going atop Table Mountain, learning to cook Cape Malay food and so much more.
Puerto Rico Adventure 2027
Experience this beautiful island in the Caribbean while learning to make native foods, reconnecting with nature in the tropical rainforests of El Yunque National Park, enjoy MFR yoga on the beach and take your healing journey to the next level!
April 12th through the 17th of 2027
We will start our trip strolling through the streets of San Juan, taking in the sights, beautiful music and hospitality of the Puerto Rican people. We will have a private cooking class to make some of the traditional foods eaten here and engage in healing activities along the way!
Moving on we will spend a day in the rain forests of El Yunque National Park where you can swim in the waterfalls, hike in the forest and enjoy a private yoga session amongst the beauty of this magnificent place.
We will spend the majority of our time in Luquillo, a tranquil seaside town. We will eat together, laugh together, become a part of nature and explore all that we need to continue along our healing journey and the ultimate adventure called life!
