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MFR Self Care
MFR Self-Care is designed to help you treat yourself and to maintain the results you are getting with your regular MFR Treatment. This class is open only to current clients who have received MFR treatment in one of our offices. The class can address all parts of the body and can be used by anyone.
MFR Yoga
MFR Yoga was designed by John Barnes MFR therapist Grace Vedala of MFR Yoga Memphis. This unique class gives gentle floor poses with longer holds combined with hands-on Myofascial Release techniques to each attendee while in the pose to maximize opening the fascia. Classes are no more than 6 people to give individualized attention.
Classes and Retreats
Upcoming Classes
(for current clients only)
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Retreats
South Africa 2025
This retreat was a success! We visited the winelands of Franschhoek, went on Safar and enjoyed several days in cape Town seeing penguins, going atop Table Mountain, learning to cook Cape Malay food and so much more.
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