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Essentials Somatics

Essential Somatic Movements is based on the work of Thomas Hanna, who developed these techniques. This class helps to bring awareness to the body and relieve tension through small movements, giving the client control over how they feel and heal. 

MFR Yoga

MFR Yoga was designed by John Barnes MFR therapist Grace Vedala of MFR Yoga Memphis. This unique class gives gentle floor poses with longer holds combined with hands-on Myofascial Release techniques to each attendee while in the pose to maximize opening the fascia. Classes are no more than 6 people to give individualized attention.

Classes and Retreats

Upcoming Classes
(for current clients only)


South Africa 2025

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