Myofascial Release Retreats
January 25th, 2024 to February 4th, 2023 join us for the trip of a lifetime to South Africa! This can be the beginning of your healing journey, or the next phase. In addition to seeing beautiful Cape Town, Franschhoek Winelands and a day safari, we will be engaging in healing activities including MFR yoga, MFR self care classes, MFR treatments, meditation, healing activities, lectures and more! Spend time with like-minded individuals who want to care for themselves and see the world!
MORE INFO TO COME- CONTACT US TO BE ADDDED TO THE EMAIL LIST FOR MORE TRIP INFORMATION.
Contact us via email or phone to join this epic retreat!
Fly to Cape Town (evening flight from Tampa)
Arrive in Cape Town- evening
Drive to Franschhoek- (a beautiful area of wine farms, small shops, restaurants, rolling hills, animals and phenomenal hospitality)
(dinner, check in)
Relaxed day in Franschhoek Winelands
Wine Tram Tour https://winetram.co.za/
Aquila day safari https://www.aquilasafari.com/
Back to Cape Town- check in at Rosedene Guest House where you will have a view of Table Mountain! https://www.rosedene.co.za/
V&A Waterfront - a main attraction in Cape Town with beautiful views of the ocean, lots of local arts and crafts, clothing and jewelry as well as shops, restaurants, music and more.
Table Mountain Cableway (morning) https://tablemountain.net/
Boulder Beach Penguins and Kalk Bay in the afternoon https://www.sanparks.org/parks/table_mountain/tourism/attractions.php#boulders
Beach yoga and breakfast in Camp’s Bay
Further itinerary pending…..
Free day in Cape Town- I will have many options for you
Fly home (evening flight usually)
Arrive home (morning arrival)