Myofascial Release Retreats
January 25th, 2024 to February 4th, 2023 join us for the trip of a lifetime to South Africa! This can be the beginning of your healing journey, or the next phase. In addition to seeing beautiful Cape Town, Franschhoek Winelands and a day safari, we will be engaging in healing activities including MFR yoga, MFR self care classes, MFR treatments, meditation, healing activities, lectures and more! Spend time with like-minded individuals who want to care for themselves and see the world!
MORE INFO TO COME- CONTACT US TO BE ADDDED TO THE EMAIL LIST FOR MORE TRIP INFORMATION.
Contact us via email or phone to join this epic retreat!
newlifemfr@gmail.com
813-461-4171
Itinerary
1/25/23 Thursday
Fly to Cape Town (evening flight from Tampa)
1/26/23 Friday
Arrive in Cape Town- evening
Drive to Franschhoek- (a beautiful area of wine farms, small shops, restaurants, rolling hills, animals and phenomenal hospitality)
(dinner, check in)
1/27/23 Saturday
Relaxed day in Franschhoek Winelands
https://www.visit-franschhoek.co.za/
1/28/23 Sunday
Wine Tram Tour https://winetram.co.za/
1/29/23 Monday
Aquila day safari https://www.aquilasafari.com/
1/30/23 Tuesday
Back to Cape Town- check in at Rosedene Guest House where you will have a view of Table Mountain! https://www.rosedene.co.za/
V&A Waterfront - a main attraction in Cape Town with beautiful views of the ocean, lots of local arts and crafts, clothing and jewelry as well as shops, restaurants, music and more.
1/31/23 Wednesday
Table Mountain Cableway (morning) https://tablemountain.net/
Boulder Beach Penguins and Kalk Bay in the afternoon https://www.sanparks.org/parks/table_mountain/tourism/attractions.php#boulders
https://www.capetown.travel/travel-like-a-local-your-neighbourhood-guide-to-kalk-bay/
2/1/23 Thursday
Beach yoga and breakfast in Camp’s Bay
Further itinerary pending…..
2/2/23 Friday
Free day in Cape Town- I will have many options for you
2/3/23 Saturday
Fly home (evening flight usually)
2/4/23 Sunday
Arrive home (morning arrival)